Can Pregnant Women Eat Crabs or Lobsters? When It’s OK and Not

Seafood delicacy raises a question; can pregnant women eat crabs or lobsters? The key to consuming them in moderation and ensuring your food comes from a non-toxic environment and is well-cooked.

Pregnancy is a beautiful journey where the expectant mother will enjoy nine months of nurturing their baby. 

Every day brings exciting changes as it is the time when the child’s organs and body systems start to develop. 

When expecting mothers learn about these changes, they also become aware of what they can and cannot eat, especially those that are classified as high-risk food.

Therefore, can you eat seafood while pregnant?

While enjoying these sea delicacies is not entirely off the table, it is best to avoid them during pregnancy for safety purposes.

When Can Pregnant Women Eat Crabs or Lobsters?

Crab and lobster are served in seafood restaurants around the world. They are not always cheap, but they are delicious with their sweet, succulent meat. But is it safe to eat crabs or lobsters when pregnant?

Crab and lobster are popular seafood items that are consumed by many people, even pregnant women. 

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However, they must be avoided during pregnancy as they contain chemicals and pathogens which can affect the unborn child.

A pregnant woman may be more vulnerable to food poisoning due to her hormonal changes. 

Moreover, her immune system is weakened as well due to this change in hormones which makes it easier for microorganisms to attack the mother’s body. 

This may cause their unborn baby to suffer from food poisoning or other health and developmental issues.

Therefore, pregnant women should be very careful and refrain from eating crabs and lobsters as they contain chemicals and pathogens that can cause serious complications to the mother’s health and even to her unborn baby. 

This is why it is best not to eat crustaceans such as crab or lobster during pregnancy at all costs. After their delivery, they can eat these sea delicacies again.

If you are planning to enjoy some crabs or lobsters while eating out with your friends, always remember to look for restaurants that have good hygiene and sanitation practices. 

Their staff should also be well-trained in food safety so as not to risk the health of their customers, especially pregnant women.

To be sure, consult your OB/GYN or even your general physician regarding the safety of eating crabs or lobsters when pregnant. 

They are the most reliable individuals who can help you assess if it is safe to eat these delicious crustaceans while carrying a baby in your womb.

The Benefit of Eating Crabs and Lobsters During Pregnancy

can pregnant women ear crabs

Crabs and lobsters are nutritious foods that can provide your baby with all the essential nutrients for proper growth. 

These crustaceans are rich in calcium, vitamin B12, zinc, omega-3 fatty acids, iron, copper, phosphorus, selenium, and iodine.

They also contain choline that is essential for brain development. 

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However, when consumed by pregnant women, crabs and lobsters should be eaten in moderation only to ensure that the mercury content won’t affect your unborn baby’s health.

However, don’t expect crabs and lobsters to give you a healthier child if you regularly eat them during pregnancy. 

The number of nutrients they contain will still depend on the type of crabs or lobster you eat, how often you eat them, and the preparation method.

You must be especially careful with their shellfish meat since they contain high levels of mercury which can harm not only your unborn baby but also your health in general.

If you are planning to enjoy crabs or lobsters while pregnant, always consult first with your OB/GYN or general physician to get his medical advice. 

He can help you weigh the pros and cons of eating these sea delicacies while pregnant so that you won’t put yourself and your unborn baby in danger.

Now that we’ve answered whether it’s safe to eat crabs during pregnancy, let’s move on and check if lobsters are safe for pregnant women to eat.

The Risk of Eating Crabs and Lobsters While Pregnant

Lobsters, just like crabs, contain a lot of nutrients that can benefit a pregnant woman and her unborn baby. 

They have all the essential amino acids which you need for your unborn baby’s brain development as well as his muscle growth and size. 

They also have selenium, vitamin B12, iron, zinc, copper, iodine, and phosphorus. 

However, lobsters are also rich in cholesterol which is not good news for pregnant women who are prone to cardiovascular diseases.

So can pregnant women eat lobsters? The answer is no if you’re looking for the safest option during pregnancy. 

Lobsters contain high levels of mercury which can affect your unborn baby’s health. 

When consumed by pregnant women, this chemical found in lobsters may cause damage to the brain development of your unborn baby. 

Mercury poisoning can also lead to neurological disorders that are hard to treat later on during childhood or even adulthood.

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If you are pregnant and want to enjoy eating lobsters, stick with the claws only. The larger the lobster, the more likely it is to contain mercury. 

Also, you should use common sense when eating lobsters. 

Avoid eating them during your first trimester since this is the period of fetal organ formation or development where your baby’s brain and kidneys are most susceptible to harmful toxins like mercury.

If you are craving crabs and lobsters, there are safe ways to eat them:

  1. Make sure you know where the crabs and lobsters come from
  2. Make sure they are thoroughly cooked.
  3. Eat them in moderation and not every day.

It can be hard to know from which seas your seafood comes from and how high the mercury contamination level in that particular environment is. 

The safest option is to avoid seafood entirely if you can’t make sure of the food safety you’re consuming.

When It Is Safe to Eat Crabs and Lobsters During Pregnancy

why can you not eat seafood when pregnant

Crabs and lobsters are not only nutritious but can also be great sources of protein. However, if you want to enjoy them while pregnant, make sure that you’re eating the right options and in moderation only. You must limit your intake of crab or lobster meat to less than 12 ounces a week.

Also, ensure that the crabs or lobsters you eat are not loaded with chemicals or toxins that can harm your unborn baby. 

This means avoiding crabs and lobsters caught in polluted water bodies. 

When you buy these sea creatures, make sure the meat looks fresh and their shells aren’t broken since this may indicate some form of contamination like parasites or bacteria. 

You should also avoid eating them if the meat is slimy, a sign that the sea creature is starting to decay.

In addition, you must cook these crabs and lobsters well before eating them. This will kill any parasites or bacteria that may cause food poisoning during pregnancy. 

You can boil or steam your crabs or lobsters then use their meat for cooking other dishes like pasta and sandwiches.

Lastly, only eat the meat while pregnant and avoid eating their shells since these contain high amounts of mercury and can be harmful to your unborn baby’s health. 

You must also refrain from eating them if they’re still alive when served on your dinner table since this may result in food poisoning.

Can You Eat Blue Crab While Pregnant?

In most cases, pregnant women can eat crabs without suffering from food poisoning. 

In fact, many of them enjoy eating blue crabs during pregnancy since this is a great source of protein that you need for your unborn baby’s growth and development. 

Blue crab meat contains omega-3 fatty acids which are essential to the baby’s brain development.

However, pregnant women must also avoid eating blue crabs that are contaminated with toxic chemicals or toxins. 

This is because these chemical substances can easily affect the unborn baby’s health which you don’t want to happen if you value your baby’s life.

Eating blue crabs while pregnant is definitely a great idea as long as you’re doing it right. 

This means avoiding those crabs caught in polluted waters or those that have been exposed to pollutants before being cooked and served on your dinner table. 

You must also avoid eating raw blue crab meat since this contains tapeworms which can cause food poisoning.

In addition, pregnant women should not eat blue crabs that are still alive when served on the dinner table. 

This is because these creatures may carry bacteria, parasites, and other microorganisms that can cause food poisoning during pregnancy. 

Furthermore, they’re loaded with toxins that you don’t want to expose your unborn baby to as it will endanger his or her health.

Also, note that eating too much blue crab meat will only benefit your unborn baby. However, if you eat too much of it, this may result in mercury poisoning. 

Mercury is a heavy metal that can cause birth defects and developmental problems in babies. 

To stay safe from mercury poisoning when pregnant, limit your blue crab intake to no more than 12 ounces a week.

Can You Eat Crab or Lobsters While Trying to Conceive?

Can you eat crab or lobster while trying to conceive? The answer is yes since these sea creatures are not only nutritious but can also make your pregnancy period more enjoyable. 

However, women who are pregnant or those who are planning on becoming pregnant must avoid eating raw crabs and lobsters which are loaded with harmful parasites or bacteria that can easily cause food poisoning.

To ensure your safety from food poisoning, the crabs and lobsters you eat should be well cooked before being served on your dinner table. 

You must also avoid eating raw or undercooked sea creatures since these may contain parasites that can cause a parasitic infection known as anisakiasis during pregnancy. 

In addition, pregnant women should not eat blue crabs that are still alive when served on the dinner table. 

This is because these creatures may carry bacteria, parasites, and other microorganisms that can cause food poisoning during pregnancy.

In addition, you should also avoid eating lobster soup since this contains cholesterol which is unhealthy for your unborn baby’s development. 

Eating too much cholesterol will increase your chances of developing high blood pressure during pregnancy.

If you’re pregnant, avoid eating fried crabs or lobsters since these can easily increase your chances of developing gestational diabetes. 

In fact, many women who are trying to conceive are advised against consuming high-fat seafood such as crabs or lobsters which contain unhealthy saturated fats that may put their unborn baby’s health at risk.

Conclusion

Can pregnant women eat crabs or lobsters? The answer is yes as long as they’re well-cooked and not contaminated with harmful bacteria, parasites, and toxins. 

This sea creature is full of essential nutrients that can benefit the unborn baby’s health and development. However, pregnant women must also avoid eating blue crabs that are exposed to pollutants or those caught in polluted waters as these can cause food poisoning or other health problems.

In addition, eating too much blue crab meat will only benefit your unborn baby. 

However, if you eat too much of it, this may result in mercury poisoning. 

Mercury is a heavy metal that can cause birth defects and developmental problems in babies. To stay safe from mercury poisoning when pregnant, limit your blue crab intake to no more than 12 ounces a week.

If you’re trying to conceive or are already pregnant, avoid eating raw crabs and lobsters as these can cause food poisoning or parasitic infections that can harm the unborn baby. 

You must also avoid eating blue crabs that are still alive since these may contain bacteria that can cause food poisoning during pregnancy. 

In addition, pregnant women should avoid eating fried crabs or lobsters as these can increase their chances of developing gestational diabetes. 

For safety, make sure to cook your crabs and lobsters well before consuming them.